Suicide Crisis Helpline

• For anyone in Canada; English or French

• CALL or TEXT 9-8-8 toll free, 24/7

 

TALK Help Line

• Confidential, anonymous, non-judgemental, and volunteer-based listening service

• 613-544-1771 from 6 pm to 2 am

 

Good2Talk

• Any post-secondary student in Ontario

• 24/7; trained crisis responders

• CALL 1-866-925-5454 or TEXT GOOD2TALKON to 686868

 

Empower Me

• All Queen’s students → virtual access to therapy and coaching for psychology, psychotherapy, social work, nutrition etc. (covered by Queen’s health plan)

• 24/7; trained crisis counsellors

• https://www.dialogue.co/en/members/studentcare Create an account on the Dialogue app or through the website:

 

Faith and Spiritual Life

• Offers non-judgemental, multi-faith support for religious, spiritual, personal, and financial problems, concerns or crises

• Provide support for religious accommodations and host a variety of religious/spirituality-based events

• Mitchell Hall, Suite 210; 613-533-2186

 

AMS Peer Support Centre

• Support both in-person and online using this Zoom link: https://us06web.zoom.us/j/2721240355

• Rideau Building Room 202, 203, and 204 every day of the week from 10 am to 10 pm

• Volunteers provide a confidential listening ear that is inclusive to all students and

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AbilitiCBT

• Free online Cognitive Behavioural Therapy (CBT) for Ontario residents → short-term access to certified therapist

• General programs and programs specific to Indigenous communities

• Substance use, burnout, grief, anxiety, depression

• https://myicbt.com/en-CA

Be There

• Educational program teaching people how to recognize when someone is struggling with their mental health, providing tools to support them

• https://bethere.org/Home

 

BounceBack

• Free skill-building program managed by the Canadian Mental Health Association (CMHA)

• Supports individuals 15 years and older when managing low mood, depression, anxiety, and stress through phone calls and online videos

• https://bouncebackontario.ca/

Get-A-Head

• Free online counselling services for post-secondary students in Ontario

• Support for anger, depression, school stress, substance use, self-esteem, disordered eating, grief, and overall wellness

• https://youarehere.geta-head.com/

National Eating Disorders Information Centre (NEDIC)

• National helpline providing open and supportive dialogue, helping to break the shame and silence that affects individuals living with eating disorders

• CALL 1-866-NEDIC-20 or LIVE CHAT at https://nedic.ca/

• 9 am - 9 pm Monday to Thursday, 9 am - 5 pm on Friday, 12 pm - 5 pm on Saturday and Sunday

• Provides information and resources surrounding eating disorders and seeking help